Month: February 2016

Things To Give Up This Lent: A List of Ideas

We interrupt our regular “Blessed Are The Merciful” series to bring you this Lenten edition. 😀 So Lent begins officially on Wednesday. That’s tomorrow. Traditionally, these 40 days before Easter are dedicated to fasting, alms giving and prayer. The model is Christ’s example; he spent 40 days in the wilderness fasting and praying. Most people remember the fasting; not everyone remembers giving alms and using the season to deepen our prayer life. And when we say fasting, people automatically think of food. Then there are all the various modes of fasting as practiced by the various denominations. 6am to 6pm fasting, one-large-meal per day fasting, dry fasting (no liquids, no food), one normal-sized meal per day and liquids (Milo, Lucozade etc.) to supplement… I could go on.    For clarity, these are the rules for fasting in the Catholic Church: Ash Wednesday and Good Friday are prescribed days of fasting and abstinence (from the flesh of all animals except fish) for Catholics between the ages of 18 and 59. The ill, pregnant and nursing mothers …

My Natural Hair Regime: Daily, Weekly, Monthly

I’ve been asked many times about a simple weekly regimen for natural hair care. So I’m going to share what works for me. I’m pretty lazy about my hair, I’m not always faithful to this regimen,  I’m not an expert and if your hair is different from mine, your results might be different. That said, here goes. Taking care of natural hair involves balancing the protein and moisture needs of your hair. Experience usually teaches you whether your hair needs more protein or moisture. Mine needs more moisture. Daily Routine Fill a spray bottle with one table spoon of vegetable glycerin, two tablespoons of any oil of your choice (olive, coconut, jojoba etc.) and top up with water. Shake well and spritz your hair. If your hair is short enough, you can comb it. If not, just use your fingers to detangle it. Fun fact: nobody expects natural hair to be sleek and smooth. Don’t stress yourself. Style your hair. Sleep with a scarf on. It’ll preserve your hairstyle and protect your hair from drying …

Pregnancy Diary: Part 3 (Giving Birth)

Sooo…you might have noticed that it’s been awfully quiet around here for a while. I literally just found the time to open WordPress…and to breathe…and to take a proper shower…and to think…because, would you believe it, I am now a mother! A couple of weeks ago, a little human being whipped and nae-naed his way out of me. He did whip and nae-nae, I have video footage to prove it! I will be keeping that to show his friends when he’s a teenager and starts to annoy me. This was my perfect, ideal birth plan. At the 39-week mark, with my husband and aunt in attendance, go into labour. Manage the pains of first stage labour with activities like sitting on my exercise ball, long walks, baking, reading a book, taking a warm shower etc. After my water breaks, proceed to the hospital with my packed bag containing my music player, framed pictures of calming scenery, energy drinks and cookies for my nurses. At the hospital, chat with my nurses. Brave the pain. Dance a …