The Perfect Morning Wake at 4:00 am. Wash face. Study till 5:00 am. At 5:00 am Read Bible. Read Mass Readings. Meditate. At 5:30, change into sneakers and workout pants. Go for morning walk/run. At 6 am, shower. At 6:30 am, review work plan for the day. At. 6:40 am, sit down to “fit-fam” breakfast of oatmeal, boiled eggs and one slice of bread. At 7:00 am, brew first cup of coffee and start the day with morning meeting. The Imperfect Morning. Snooze alarm till 5:15 am. Wash face. Read Bible. Read mass readings. Meditate and say a vocal prayer (just in case you don’t get time to say it later.) At 5:45 change into work out clothes. Notice slight cramp in right part of abdomen. Debate the wisdom of running/walking around till it goes away. Decide to do simple, non-calorie burning stretches. At 6:00 am, check Whatsapp messages. At. 6:15, shower. At 6:50 sit down to breakfast and scoff down (fat-fam!) fried plantain and scrambled eggs to beat the 7 am deadline. Wrap a slice of …