If you have to choose between three pairs of shoes of okay quality, and one pair of higher quality, pick the latter. There are few things worse than cheap shoes that fit badly. You don’t need anyone’s permission to do or not do anything. You don’t need other people’s experiences to validate your own. Self care is hard. It is not always self-indulgence. It is not always splurging on spa treats. Self-care is often about trading immediate gratification for future well-being. It’s investing your money. It’s putting your phone down (is there anything more ephemeral than the latest Twitter scandal?). It’s getting your 10,000 steps per day and drinking water and sleeping well. “Give people the same energy they give you.” Nope. “Treat others as you’d like them to treat you.” Yup. Sunscreen is underrated, especially in Nigeria. Sometimes, the most loving thing you can do for the people you love, is let them make grave mistakes. Beware groupthink even when the motives seem sincere. Anti-fragility is a concept worth exploring, especially when it comes …